How do you start mentally? Help!!
I can’t seem to stop myself from eating foods that are bad for me.I do so well, getting in my exersize and working harder and harder to burn off excess and then I go and have a Bad dinner or give in to one of my many bad food cravings.
I am mad for doing this to myself all I want to do is feel better, look better and be more active but wolfing down a burger and fries at A&W is not going to help me. I know it but nothing stops me.I never thought I was addicted to food but I am realizing that I am. and it needs to stop. now!
How does one go from 3 sugars in their coffee to none or black? how can you not eat the things you desire? All i can think of is sugar and fat and carbs, my 3 best friends yet worst ememies. after all they are the reason I am in this place, almost 300 lbs and so unhappy with my weight.
I’m at my wits end. will I be fat forever?
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